SuperFastDiet
On a mission to simplify weight loss
For women going through peri-menopause and menopause, intermittent fasting can be a highly effective strategy to manage the physical and hormonal changes during these stages of life. Both peri-menopause and menopause often bring challenges such as weight gain, fatigue, and mood fluctuations due to shifting hormone levels. By incorporating intermittent fasting, you can help regulate blood sugar levels, boost energy, and support healthy weight management. On our SuperFastDiet blog, we explore how fasting can alleviate symptoms associated with both peri-menopause and menopause, offering valuable tips and insights for women at every stage of this transition. Learn how adjusting your eating and fasting windows can empower you to take control of your health and wellbeing during peri-menopause and menopause.
Being a busy mum of three, Lisa just didn’t have time for programs that took over her life and never yielded results. SuperFastDiet gave her a flexible solution that allowed her to shed almost 10kg quickly! Lisa felt less like herself as her weight crept up I’ve always considered myself to be a really positive […]
Unlock the secrets of intermittent fasting with our comprehensive guide. From its historical roots to modern-day benefits, this guide covers everything you need to know to start fasting and achieve your health goals.
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
Can changing your diet slow the aging process? Intermittent fasting is the number one diet in the world right now and the proven health benefits go far beyond reaching and maintaining a healthy weight. Research findings reveal that intermittent fasting helps to lower heart disease, chronic disease and can reverse Type 2 diabetes. However, research […]
There is just so much to learn, and we’re excited to show you the science behind intermittent fasting!
Christmas is less than 12 weeks away, and many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog of being personal trained, ask yourself this: do you actually want to? If the answer is ‘no’ read on. You’d rather give […]
Fiona was considering gastric sleeve surgery but decided to give dieting one more try. After losing 31kgs with SFD, she has a whole new outlook on life.
Here’s proof that SuperFastDiet works! Five everyday women who have seen jaw-dropping results! Inspirational weight-loss results, and before and afters.
