Does intermittent fasting help weight loss for menopause?
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
Intermittent Fasting
At SuperFastDiet, we make intermittent fasting simple and accessible for everyone. On this page, you'll find articles and resources focused on intermittent fasting, tailored to help you achieve sustainable weight loss and improve your overall health. Whether you're just starting or looking to refine your fasting strategy, our expert advice and practical tips are designed to fit seamlessly into your busy lifestyle, supporting you every step of the way on your weight loss journey.
Our Top 3 Methods Of Intermittent Fasting
There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Intermittent fasting. When it first came in vogue a few years back, it used to be […]
The Ultimate Holiday Guide to Intermittent Fasting
Wondering how to fit in intermittent fasting into a social, busy week? Keep reading as we explain our ultimate holiday guide to intermittent fasting. We should tell you how easy it is, as well as the best low calorie food swaps for your next party and some delicious summery low calorie cocktails for the upcoming […]
Why intermittent fasting works for fast weight loss results
Discover why intermittent fasting is a powerful method for fast weight loss. This approach not only helps you shed pounds quickly but also promotes better overall health by enhancing your metabolism and regulating hormones. Learn how intermittent fasting works, its benefits, and how to effectively implement it into your lifestyle for sustainable results. Start your journey towards a healthier, slimmer you with these proven strategies.
Coffee and intermittent fasting? Perfect match!
We know coffee is magic. Its ability to give us super human focus and and energy is part of why we love it. But did you know it can actually make intermittent fasting easier?
Is Intermittent Fasting for Everyone?
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
How your health can improve with intermittent fasting
Dr Krista Varady shares ten science-backed health benefits of intermittent fasting that proves it is so much more than weight loss! A million and one things are instantly improved with even the tiniest bit of weight loss. Your clothes fit better, you’re more confident and your health improves. It’s a snowball of positivity that we’d never […]
5 Common & Easy to Fix Intermittent Fasting Mistakes
If you hadn’t noticed, intermittent fasting is a pretty hot topic these days which makes us very excited as really, that is what we are all about here at SuperFastDiet. We LOOOVE it and we know it works wonders… if you hadn’t noticed by now! But, with a lot of varying diets out in the […]
Intermittent Fasting, Anti-Aging and Menopause
Can changing your diet slow the aging process? Intermittent fasting is the number one diet in the world right now and the proven health benefits go far beyond reaching and maintaining a healthy weight. Research findings reveal that intermittent fasting helps to lower heart disease, chronic disease and can reverse Type 2 diabetes. However, research […]
Why we love intermittent fasting, and know you will too
Do you want to find the ‘last diet you will ever do’? You have come to the right place! Here is your introduction to intermittent fasting, letting you in on why we love intermittent fasting, and know you will too! SuperFastDiet is the revolutionary weight loss solution based upon the life-changing way of eating that […]
Everything You Need to Know about THE SCIENCE behind intermittent fasting
There is just so much to learn, and we’re excited to show you the science behind intermittent fasting!
Intermittent Fasting Works, I’m 58 and wearing a bikini – FB Friendly
Before Rosemary started the intermittent fasting diet, she had all but given away her active social life, feeling too self-conscious to go out. Discovering an intermittent fasting program online at SuperFastDiet changed everything. Rosemary has now lost 14kgs/31lbs, is loving socialising and, at 58 years-old, she’s rocking a bikini JOIN NOW Rosemary’s Life Before SuperFastDiet […]
