Everything You Need To Know about Weight Loss

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• What Is A Healthy Weight?: Learn the difference between healthy weight and normal weight. Dr Penny Adams explains how to find what’s right for you.
• What Is TDEE and How Do You Calculate It?: Learn to calculate your TDEE to understand calories. It’s an important part of achieving your weight loss goals.
• Can I Exercise On A Fast Day?: Dr Krista Varady Ph.D. talks through whether it’s ok to exercise on a fast day.
• Dealing With Hanger: If you are struggling with hunger on fast days, here are some tips from Dr Krista Varady to get you through.
• How To Bounce Back From A Diet Fail: Learn how to deal with diet fails in five easy steps. This will get you back on track.
• A Simple Guide To Yoga For Weight Loss: How many calories does yoga burn, and which style is best? These questions answered in your guide to yoga for weight loss.
• How To Find Your Weight Loss Willpower: Dr Jenny Brockis explains how to build your willpower muscle and what to do when it wavers.
• How To Deal With Self Sabotage: Dr Jenny Brockis shares the top four reasons why we sabotage our own weight loss. (And five tips to help you stop now!)

• Gen’s Weight Loss Story: Gen worked in fitness and weight loss for over 25 years, and she thought she’d tried it all. But she still struggled. Now she is sharing how intermittent fasting helped her lose 30kg.
• Victoria’s Weight Loss Story: Victoria shed 10kg and transformed her life with intermittent fasting. Read all about the busy mum’s journey, and how she discovered part-time dieting.
• Shelly’s Weight Loss Story: Lifestyle and news commentator Shelly Horton always wondered what life would be like if her weight wasn’t an issue. She doesn’t have to wonder anymore, now that she’s 13kg down.
• Tracey’s Weight Loss Story: Part-time dieting results don’t get much better than Tracey’s. She shed 24kg in 33 weeks. Better yet, she now she feels invincible instead of invisible.
• Mary-Anne’s Weight Loss Story: Becoming a bestselling author in her forties was a dream come true but the sedentary job added over 20kg. SuperFastDiet stripped them away (then some!) and she hasn’t looked back.
• Jane’s Weight Loss Story: As a shift worker and mum of three, Jane struggled to keep her weight down when she hit her forties. Part-time dieting allowed her to shed 13kg and enjoy her favourite Friday night tipple.
• Lisa’s Weight Loss Story: Busy mum of three, Lisa just didn’t have time for programs that took over her life and never yielded results. SuperFastDiet gave her a flexible solution that allowed her to shed 10kg quickly!
• Rosie’s Weight Loss Story: Discovering the part-time diet was a light bulb moment for this young creative. The former magazine editor loved the Super Life so much, she works here now! Read more about how she shed 13kg.

For a whole lot more information about fasting, feasting and living a super life, check out the Super Blog here.