How can I suppress hunger on the fast day?

Eat high fibre foods for your fast day meal (nuts, beans, fruits and vegetables) or chew high fibre gummies
Eat high protein foods for your fast day meal (meat, fish, tofu, or nuts)
Drinks lots of water. People tend to think they’re hungry, when they are really just thirsty.
Drink black coffee/tea, or cinnamon/licorice herbal teas. All of these beverages have appetite-suppressing effects.
Watch less TV! We know this sounds strange, but while you are watching TV, you are bombarded with dozens of ads for food. This can make you feel hungry, when in actuality, you are not hungry at all.
If you’re still struggling, check out our blog for loads of Distracting and Worthwhile Things To Do When You’re Hungry.

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