SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Technically, you can, but we don’t recommend it. People tend to grossly overestimate the number of calories they burn while exercising. This happens because most exercise machines overestimate calories burned by 50-100%. For instance, a typical elliptical machine will tell you that you’ve burned 300-400 calories in 30 minutes, when in actuality, most people will […]
We strongly recommend exercising before the meal on your fast day. People tend to have a hunger surge about 40 minutes after exercising. Thus, if you exercise before your meal, you will have that meal in place to satisfy your hunger. In contrast, if you exercise after your meal, you may be more likely to […]
Yes. However, you may find it difficult to exercise during the first week or two of the diet. We recommend letting your body adjust to the SFD eating pattern for 2 weeks, and then start (or restart) your exercise regimen.
