Say hello to the new you!
Unlock full program access and start your transformation today!
Start your transformation today with SuperFastDiet, the online program that revolutionises the way you lose weight and keep it off!
AS SEEN ON
Our amazing success stories
Disclaimer: results may vary from person to person
SuperFastDiet is absolute ideal for getting in shape and
achieving your goals without giving up you favourite foods
and drinks
What's include in your 12 week transformation
We're here with you all the way
This is a 12 week step-by-step program which demonstrates what to eat, when to eat and how to get your mindset happening in order to get into the best shape of your life. This is your opportunity to really focus on achieving the best, healthiest life you deserve. There is no thinking. We have done it all for you. And the best part... this only takes a few minutes per day!
Motivation and Tools
Every bit of guidance we've learned to ensure you absolutely nail part-time dieting and stay super focused for your 12 week transformation PLUS your very own personal weight and goal tracker, vision board and calorie allowance calculator for feasting and fasting times.
Meal plans and recipes
12 weeks of delicious ready-to-go meal plans, sample days and recipes, with immunity boosting family solutions, low-cal snacks and even menu plans you can create simply & easily out of your pantry staples. This is mega easy - even when you don't feel like cooking!
Easy exercise videos to follow
We’ll walk you through the easiest, most practical ways to become more active during this period and feel energised starting with our walking program developed by Shannan Ponton. PLUS you’ll have access to an exclusive at-home yoga and meditation series! No hard slog here - just an everyday more active life.
Australia's TV celebrity doctor, Dr Penny recommends
SuperFastDiet to her patients!
Dr Penny hast lost 5kg / 11 lbs herself on our 'part-time' diet!
"When I first tried intermittend fasting it was after three week trip to Italy and I literally came home with 5 kilos of excess baggage - and it wasn't in my suitcase! The result were dramatic. It wasn't long before I'd lost those 5 kilos. Then I found as the weeks went on that I'd tend to misbehave on the weekends and my weight would gradually creep up... so for maintenace I do (just) one day of fasting a week. Whether you're doing a weight loss program or whether you're doing maintenace it's a great way to keep in shape."
Disclaimer: result may vary from person to person
Top 5 benefits of SuperFastDiets
Flexibility. You can eat and drink all the foods and drinks you love. It is just a matter of when – not what. Nothing is forbidden!
It is part-time, not full-time dieting. On SuperFastDiet you only have to be “good” some of the time…and it still works – woohoooooo!
It is unbreakable! If you’re on a fast day and you accidentally face plant into a pizza, simply change your fast day to tomorrow and enjoy. You literally can’t break this diet – it is fool-proof.
You can still have a social life. At SFD, we definitely like to be social. We like to eat out, have a laugh with friends and enjoy the good life and because the diet is part-time, social eating/drinking is feasting time which makes it guilt free. Hooray!
It is sustainable long term. You can enjoy this way of life every week until you hit goal weight then maintain that lovely number without feeling deprived, simply by maintaining with just one fast day a week. #foreversolution
SuperFastDiet is scientifically backed by world-leading experts
like Dr Jason Fung
Watch Dr Jason Fung, Canadian Nephrologist and world-leading
expert on intermittent fasting, answer all your questions!
How intermettent fasting helps you lose weight?
Does it effect your blood glucose levels?
Why does it help you lose body fat?
Our story
Hello and welcome to SuperFastDiet! We're the co-founder, Gen and Vic, and we just wanted to introduce ourselves and tell you a little bit about our super amazing and holistic lifestyle program.
We both know what it's like to gain weight and feel pretty miserable about it. We also know what it's like to try every, single method out there only to put the weight back on and feel even worse! Right?
A few years back, however, we came across intermittent fasting and decided to give it a go - together. With our background in the weight loss and fitness industries, we soon made it more that just a feast v fast concept, we build it into a lifestyle program, incorporating world expert advice with every possible tool, tip, trick and coaching/community advantage anyone could need to smash this way of life.
... and that's when the SuperFastDiet was born!
We said goodby to over 40kgs / 88lbs between us (with our amazing team having dropped 164kgs / 361lbs) and have kept it off for good, launching our program internationally going on to help over ten thousand others lose weight forever too.
FAQs
There is never a silly question, but to save your time or worry we have put together a few 'frequent asked' ones so you don't have to ask around
Join thousand of women (and men),
of every age, all around the world
TRACY WATSON - 24kg / 54lbs GONE!
Company Director and Roast Dinner Aficionado
Getting the most of the rest of her life was the biggest motivator for Tracey. She shed 24kg / 54lbs in 33 weeks with part-time dieting, and now she feels invincible instead of invisible.
"SuperFastDiet was just so doable and so flexible! Instead of dieting 24/7, all I had to do was have reduce calories a couple of days a week. I've now lost 24kg (54lbs) and four dress sizes in 33 weeks, and it was honestly so simple. And once I started losing weight, my health and life in general improve in a lot of other ways. My confidence has risen enormously. I went from a size 14 (US10) to size 8 (US8)! I wish I'd done this sooner"
Disclaimer: results may vary from person to person
REBECCA WARD - 21kg/46lbs GONE!
Early Childhood Teacher and Breakfast Lover
She had almost given up ever getting her weight under control. Peaking at 150kg/330lbs in her thirties, Rebecca is now almost half that size because SuperFastDiet gave her a simple, long-term solution.
"SFD has completely changed my life. For the first time in over thirty years, I feel that I have finally ‘got it’. It absolutely works! And there’s loads of support, advice and expertise whenever you need. It’s a doable, flexible way of life and, dare I say, it’s easy! You can’t ‘break’ it like a diet and you never feel restricted. It’s a simple way of eating, that has given me back my life."
Disclaimer: results may vary from person to person
LISA PRINCI - 9.6kg/21lbs GONE!
Devoted Mum and Eggplant Parmigiana Lover
Being a busy mum of three, Lisa just didn’t have time for programs that took over her life and never yielded results. SuperFastDiet gave her a flexible solution that allowed her to shed almost 10kg/22lbs quickly!
"SuperFastDiet gave me a roadmap back to myself. I dropped a couple of kilos within the first two weeks and I was thrilled. I’ve lost almost ten kilos so far and I finally feel like myself again. I’m super-positive, energetic and everything is just so much simpler and easier. I feel strong and I am more clear thinking. It’s the best thing I’ve ever done for myself. I wish I’d started sooner! I can still enjoy all the foods and drinks I love and I get to enjoy being slim too. It’s awesome: I’m back to me again!"
Disclaimer: results may vary from person to person
JANE SAMBROOK - 13kg/28lbs GONE!
Shift Worker and Bourbon and Cola Devotee
As a shift worker and mum of three, Jane struggled to keep her weight down when she hit her forties. Part-time dieting allowed her to shed 13kg/28lbs, still have a social life and enjoy her favourite Friday night tipple.
"All I really needed was a flexible, part-time diet solution. And luckily SuperFastDiet gave me exactly that. I love that I can move my fast days or fast times around, that I can’t really ‘break’ this, the way you can with a traditional diet. It really is unbreakable. It’s realistic, it doesn’t matter where you are or what you’re doing. I saw results really quickly. I’ve lost thirteen kilos in 13 weeks and I feel fresh and energetic… better than I have in years. And I still get to have my bourbon and cola on a Friday night! It is actually really easy. It might sound scary to begin with, but trust me, it’s easy. I feel good about myself now. And lots of people are noticing!"
Disclaimer: results may vary from person to person
HELEN SOUVLIS - 6kg/13lbs GONE!
Business Development Manager and Chocolate Fan
Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping six kilos (thirteen pounds) was a nice surprise too!
"I’m down more than a dress size, shopping is much more enjoyable and I feel amazing. On top of that and more importantly, I have reversed high cholesterol, my diabetes risk factors are down, and I know fasting is great for reducing cancer risk as well. The bonus about SuperFastDiet is it’s part-time. It’s not a fad diet. A diet is a short-term fix. This is a long-term lifestyle solution that suits me perfectly. It’s flexible, and it’s easy. I still eat chocolate on many days, I still entertain and of course enjoy eating out with my friends. As a bonus, I look and feel pretty good for fifty!"
Disclaimer: results may vary from person to person
MARY ANNE FENNEL - 14kg/31lbs GONE!
Busy Wife, Mother of Four and Chocolate Fiend
Figuring it was just her age, Mary Anne had resigned herself to wearing loose kaftans and feeling frumpy. But with SuperFastDiet she shed 14kg/31lbs and four dress sizes… without giving up her life.
"I am now 14kgs / 31lbs down and wearing a size 10 (US6) instead of a size 14 (US12). I think I look lean and fit. And I wear skinny jeans and fitted tops! I feel so happy with myself. And I do love a diet that lets me have alcohol!"
Disclaimer: results may vary from person to person
Join our exclusive 'member only'
supper-supportive community
You don't have to go it alone. Be part of our strong, loving and supporting online community - SuperFastDiet's closed private Facebook group is your own personalised cheer squad inspiring and encouraging you every day, sending you love and motivation!
JOIN THE 12 WEEK TRANSFORMATION - JOIN OUR GROUP - BE PART OF OUR FAMILY
We can't wait to welcome you to the
SuperFastDiet tribe!
Say hello to the new you!
Unlock full program access and start your transformation today!
Australian Start-up of the Year - Optus MyBusiness Award
