Our super expert and The Happiness Institute founder, Dr Tim Sharp, reveals some surprising simple secrets about ‘How to Live to 100 Happily’ in Woman’s Day Magazine.
“‘We need to reasses and reflect on values as our priorities change,’ Dr Tim Sharp explains. ‘There are important areas at every age – healthy living, purpose and connectedness.’
Caring for yourself is these areas is your first step to achieving external happiness.”
Connect with your community
“In the past 20-30 years, research has shown the key to longevity could be loving and feeling loved … It’s important to connect with like-minded people – whether it be through dance, music and even a chess club.
‘Join a club, walk down the street to the local RSL, or make the most of technology by picking up the phone or logging on to Skype to connect with friends and family,’ Tim advises.”
Invest in your health
“‘Decades of research and experience show intermittent fasting is not only an effective method of weight loss, but it’s also been proven to increase longevity.” Dr Tim Sharp adds.
‘I’m a big believer in the effectiveness of intermittent fasting, and recently designed a 36-week motivation coaching series for a new weight loss and healthy lifestyle program – the SuperFastDiet.'”
Full story available in Woman’s Day magazine – March 26, 2018.
