SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
When it comes to placing a focus on your weight loss and health goals, often it is thought that the automatic answer to reach those goals is to just eat less and less. Nuh-uh! We are here to debunk that cheeky thought. In actual fact, making smarter choices and finding effective and delicious low-calorie swaps […]
Have you ever been striving through your health goals and suddenly come to a sudden halt in your progress? We know it can be really disheartening! Below, we’ll explain the reasons why a plateau might pop up on your weight loss journey and how to deal with a plateau in your health goals, to try […]
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Part-time dieting really is easy-peasy, especially when you’re revving up, back into socialising and eating out. Eat, drink and don’t let that guilt creep in, because you can just throw in two fast days a week and still lose weight. It’s simple in concept but er…what to eat?! Part-time dieting – we show you how […]
One of our gorgeous SuperFasters and resident Kiwi SuperCoach, Glenyss, found herself at a point where she knew enough was enough. After discovering SuperFastDiet and how she could still be “eating whatever she wanted”, she has rediscovered her worth and confidence, and a lifestyle-focused ‘diet’ she can stick to for life! Oh, and she’s also […]
Unlock the secrets of intermittent fasting with our comprehensive guide. From its historical roots to modern-day benefits, this guide covers everything you need to know to start fasting and achieve your health goals.
In the blog below, we will be discussing how it doesn’t only benefit you to be a goal setter, but also a goal getter! Mindset coach, Anne McKeown, founder of 2MPower will talk us through how she flipped the well-known ‘SMART’ goals on its head to create something great. The age-old SMART goals Almost everyone […]
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
On fasting days, you may think that you can’t enjoy the meals you love and are used to having. Not to fear, because you CAN, with a few better choices along the way. Here is how to enjoy a ‘normal food life’ and still lose weight by choosing a LOWER CALORIE option over a HIGHER […]
Getting inspiration for your daily lunch needs can be a tricky task, we know! The idea of constantly putting together a green salad with a little protein thrown in can become repetitive after a few days. Below we have shared five of our go-to quick and simple healthy lunch ideas under 350 calories. We have […]
