How to drink more water without realising it!
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
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SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
If you are anything like us, sweet treats are a must! It is hard to not get too tempted by all the deliciousness you can find out there, but how do you fit it into a diet? We’ve got you! The following 8 goodies are some of our absolute favourite low-calorie sweet treats that you […]
Before Rosemary started the intermittent fasting diet, she had all but given away her active social life, feeling too self-conscious to go out. Discovering an intermittent fasting program online at SuperFastDiet changed everything. Rosemary has now lost 14kgs/31lbs, is loving socialising and, at 60 years-old, she’s rocking a bikini. Rosemary’s Life Before SuperFastDiet ‘Before I […]
Your mindset ultimately is the driver of everything you do, say, and think on a daily basis. Being aware of a few simple, but very important check-in questions is a super grounding and productive way to wind down and reflect inward at the end of the day. Being mindful or knowing what to ask yourself […]
Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. We wanted to look into the huge benefits that the simple exercise of walking has on your mindset and mental health. Check out 5 ways walking […]
Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
Have you ever been striving through your health goals and suddenly come to a sudden halt in your progress? We know it can be really disheartening! Below, we’ll explain the reasons why a plateau might pop up on your weight loss journey and how to deal with a plateau in your health goals, to try […]
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
Which intermittent fasting method is right for you? Take our free intermittent fasting quiz to discover the best fasting method for your body type and lifestyle. Start your personalized fasting journey today!
Part-time dieting really is easy-peasy, especially when you’re revving up, back into socialising and eating out. Eat, drink and don’t let that guilt creep in, because you can just throw in two fast days a week and still lose weight. It’s simple in concept but er…what to eat?! Part-time dieting – we show you how […]
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise. What to eat before a workout Whether you are a morning […]
Get easy, yummy recipes, expert tips to drop kilos/pounds in a hurry, loads of low-cal snack ideas PLUS amazing inspirational before and after photos - all delivered straight to your inbox! Click the button for a super life below.
Get easy, yummy recipes, expert tips to drop kilos/pounds in a hurry, loads of low-cal snack ideas PLUS amazing inspirational before and after photos - all delivered straight to your inbox! Click the button for a super life below.
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