SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Netty, one of our amazing success story case studies who we met through our 2019 Downsizing Dubbo campaign has been featured in the Daily Liberal this week. She discusses how she has learned not only great intermittent fasting weight loss strategies, but how to love herself more and more everyday. We are so proud of […]
SuperFastDiet the Book is featured in New Idea’s current issue under the article “The Hottest Diets of 2020” – on sale now! What? A part-time diet plan that centres around intermittent fasting – choose to fast two or three days a week, or for only part of the day on a daily basis. How? Whatever […]
This past Sunday, an excerpt from our new SuperFastDiet the Book was featured in Body+Soul in the Sunday Telegraph around the country, focusing on busting those pesky myths associated with intermittent fasting. Check out our top 5! Myth #1: Skipping Breakfast is Bad For You This has to be one of the oldest dieting myths […]
Last month, Megan Kuhner, one of our SuperFasters was featured in the Sydney Morning Herald, explaining how she sees fasting as ‘an amazing way of life’. She is far from alone. It’s been around for thousands of years in one form or another, either through necessity or religious practice. But for the last two, it […]
Practising Dietitian and Nutritionist and Super Expert Di Munns has been featured on Body+Soul. Di explains the differences between intermittent fasting and keto, plus the verdict: which diet is better for weight loss.
