SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
We spend such a significant time of our lives at home relaxing, sleeping, cooking, eating and just existing. Heading home at the end of the day to a place that promotes a feeling of self-care and wellness can really create a positive mental and physical state of health and be exactly what we need after […]
Is intermittent fasting safe? How does it compare to calorie restriction? Proponents of the latter have historically said no. But new research suggests they could be wrong.
