SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
500 calories doesn’t sound like much when you first consider the 2 day fasting method. Some people actually delay giving intermittent fasting a try for fear of being hungry, but in fact 500 calories can be a lot of food. Read on to hear what 3 women eat on their fast days, not only to […]
