SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes to eating during mealtimes, many of us could benefit from the practice known as ‘mindful eating’. So, what is mindful eating? Mindful eating is predominately […]
The age-old answer to ‘what do you want to be when you grow up?’ or ‘where do you see yourself in 5, 10 or 20 years?’ is very often ‘to be happy’. Essentially, we all want to be happy and achieve happiness throughout our lives. But is it actually possible? Keep reading to find out […]
Talking about stress and anxiety, as simple as it sounds, is one of the most important ways to lead mental health to be less taboo. It allows for greater awareness and understanding for everyone. Mental health expert and practitioner, Lisa Gumieniuk explains below that having these fundamental conversations really allows people experiencing these emotions to […]
If you are anything like us, then you’ve walked more in the last two years than you ever have before! Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. With walking being one of the […]
The words we use within ourselves and with others matter. Recognising how these words make us feel and understanding what we can do to flip them in a positive way is extremely important. Lisa Gumieniuk, mental health expert and practitioner is fond of a powerful exercise using the words ‘yes’ and ‘no’ to demonstrate this. […]
We’re not just talking about getting a new hairdo or having your fancy pants nails done. Pampering can come in a wide variety of wondrous forms. Check out 6 of our favourite unexpected and easy ways to pamper yourself. Pamper #1: Bring the outside in Do the hippy-herbal thing and go out to pick some […]
Today, we will be focusing on how intensely the things we think and say to ourselves matter. Mindset coach, Anne McKeown, founder of 2MPower is going to give us a few examples of empowering language phrases we can use instead to put a positive spin on a negative thought! The words we use and how […]
“Remember to be grateful”. It is a phrase that floats around a lot. And it is for a very good reason! Practicing gratitude is one of the most powerful tools you can use in times of crisis. It allows you to break down your life and what is around you and be thankful, put things […]
