Six low calorie snacks that will get you through your 3 pm cravings
Curb those 3 pm snack cravings with these healthy recipes by kitchen queen Jody Vassallo!
snacks
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
20 fast day snack ideas under 100 calories each
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
12 go-to healthy snacks that won’t break the bank
We all get a little snacky now and again, right? As easy as it is to go for the chocolate biscuits or last night’s leftovers, ultimately, they will very quickly add up in calories and leave you feeling pretty unsatisfied. Find below 12 of our favourite healthy snacks to grab when you’re short on time, […]
What to eat before a workout? Plus snacks for after exercise!
What you should eat after the gym. And what to eat before a workout. Here are our superfood recommendations for your fitness and workouts.
6 easy ways to eat more vegetables at every meal
Wondering if you are getting enough of those delicious and nutritious vegetables each day? It can be easier than you think to sneak them into all different types of meals, whether it be breakfast or dessert. Check out six of our favourite easy and delicious ways to eat more vegetables at every meal. Carb Swaps […]
Exercise your way to a happier you
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
50 things to do to stop snacking at home
Want to stop snacking at home? Try doing one of these 50 things to distract you!
Meet SuperFastDiet’s ‘Super Smoothie’ Protein Powder!
Woohoo! Our very own SuperFastDiet ‘Super Smoothie’ Protein Powder is out! This quick and delicious smoothie, with no added sugar, is ideal for when you’re feeling hungry and in a hurry! It comes in Chocolate Brownie, Creamy Vanilla, and Salted Caramel. To find out the many huge benefits of protein and to claim your FREE […]
Our top 8 favourite low calorie sweet treats
If you are anything like us, sweet treats are a must! It is hard to not get too tempted by all the deliciousness you can find out there, but how do you fit it into a diet? We’ve got you! The following 8 goodies are some of our absolute favourite low-calorie sweet treats that you […]
Low Calorie Food Swaps You’ll Love
Low calorie food swaps are generally pretty boring, right? Not at SuperFastDiet! We love food just as much as you do, so foodie swaps are our jam!
SUPERFASTDIET FEATURED IN NEW WEEKLY MAGAZINE!
We love the New Weekly magazine feature on SuperFastDiet! “I was hooked straight away! A part-time diet, where you can still have a beer and eat pizza? Sign me up!”
