SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
So, you’ve joined SuperFastDiet and the time you’ve been dreading has come… taking your very first before photo. Don’t look at your before photo with fear and anguish. Look at it as where you no longer want to be. Your inspiration and drive. The power of these before photos is pretty substantial, being your visual […]
It is completely understandable to look at the world right now and then the title of this blog and think, “really?! What silver linings could really come of all the sadness going on right now?” We know that it might seem pretty tough to do so, but for all the negative, we think there are […]
“Remember to be grateful”. It is a phrase that floats around a lot. And it is for a very good reason! Practicing gratitude is one of the most powerful tools you can use in times of crisis. It allows you to break down your life and what is around you and be thankful, put things […]
It’s the season for chocolate and if you’re anything like the SuperStaffers, you’ll be treating yourself to an egg (or five). Embrace your indulgence before you get back on the fast track with these chocoholic funnies!
We are sure you have been inundated with plenty of content online regarding really great things you should be watching, reading, listening to and cooking with the added time you have right now! So we thought we would jump in and add to that some more positive ideas from each member of the SuperStaff team! […]
How to Keep Mentally Fit During the Craziness of COVID-19 Mental fitness works a lot like physical fitness in that you need to keep flexing your mind muscles in order to keep them in shape. Basically, you want to use it and not lose it during these days of isolation and here are some great […]
How to Make Your Kitchen a Buff-er Zone Keeping muscle mass up and body fat down during social isolation can be pretty challenging for a number of reasons but there are some simple solutions to keeping buff and getting plenty of comfort from food. It’s all in the way you zone that kitchen. For a […]
Have a read of this beautiful letter from a Mum to her child. It encourages and promises opportunities will come to fruition post this strange time! THIS. WILL. END. Dear child, I know everything seems like madness right now and you’re afraid and yes, angry and worried too. Why did this have to happen to […]
