SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Often we think we have a good hold over our emotions and how to best approach and deal with them. Below, we chat with Dr. Andrew Powell about the question, are our emotions ‘good’ or ‘bad’, how we can aim to deal with these feelings and why having a conversation with them is so important. […]
There are plenty of granola brands that you can find packaged up at the supermarket. Instead, why not control exactly what goes in it (and save yourself some moola in the process), by making your own granola at home. This delicious fruit-free granola recipe from our Marketing Manager, Tara is super quick to whip up, […]
The co-founders of SuperFastDiet, Vic and Gen were lucky enough to feature on The Today Show this week! On air they demonstrated how easy and delicious a day on The 3-Day Diet truly is (including pizza) and celebrated the launch of the new bestselling book! Catch their appearance below! THIS ISN’T YOUR ORDINARY WEIGHT-LOSS BOOK. Which […]
Today we are talking through the second of the three types of stress that Dr. Andrew Powell, chiropractor and Blisspot mindset expert, has informed us of –Â chemical stress. Below, we chat with Dr. Andrew about what chemical stress is, how our gut and brain are connected and how we can try to easily reduce […]
