SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Three of our delicious, low cal (under 300, to be exact) and super easy chicken recipes from our SuperFastDiet book have been featured in body+soul! The three fabulous recipes featured are the Chicken and Chickpea Curry, the Sticky Barbecued Chicken Skewers and the Chicken, Orange and Spice Roasted Chickpea Salad – which you might recognise as […]
Consume fewer calories each day with easy food swaps. Discover the truth behind trendy health foods and little diet changes that will help you lose weight.
We spend such a significant time of our lives at home relaxing, sleeping, cooking, eating and just existing. Heading home at the end of the day to a place that promotes a feeling of self-care and wellness can really create a positive mental and physical state of health and be exactly what we need after […]
Apples are arguably the best fruit for health and wellness. This highly nutritional fruit will increase weight loss, reduce signs of ageing and ward off diseases like cancer, Alzheimer’s and diabetes!
We know… it sounds a little odd, right? But we aren’t kidding when we say you can easily add vegetables to many delicious desserts to easily boost your vegetable intake whilst enjoying a delightfully sweet treat. Check out two of our favourite vegetable-filled desserts for a healthy goodie. easy oat & carrot cookies 1 medium […]
Your immunity is such an important part of your overall health always… but especially in these current times! Below you will find a super simple and delicious immunity boosting Green Apple Cinnamon Smoothie to help pump your body full of crucial vitamins, minerals, and antioxidants! Smoothies are awesome as they allow you to fit in […]
