SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
You may be thinking that desserts are out of the question when it comes to losing weight, but here at SuperFastDiet that just is not the case! Dessert is way too scrumptious and tempting to give up altogether, so why not try giving your favourites a healthy twist so that you can keep enjoying a […]
Willpower can save us from tempting treats, but sometimes it’s just not there. Dr Jenny Brockis explains where it goes and how to find it in this blog.
There’s no need to break your diet because of eating out of boredom. Skip your snacks with one of these activities!
Talking about stress and anxiety, as simple as it sounds, is one of the most important ways to lead mental health to be less taboo. It allows for greater awareness and understanding for everyone. Mental health expert and practitioner, Lisa Gumieniuk explains below that having these fundamental conversations really allows people experiencing these emotions to […]
