SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Wondering if you are getting enough of those delicious and nutritious vegetables each day? It can be easier than you think to sneak them into all different types of meals, whether it be breakfast or dessert. Check out six of our favourite easy and delicious ways to eat more vegetables at every meal. Carb Swaps […]
This has to be one of the most simple, delicious and low-cal recipes out there! Swapping out pasta for zoodles is one of our favourite swaps. It boosts your vegetable intake, whilst providing that pasta or noodle feel and crunch. These zoodles are the perfect base to this gorgeously flavour-filled Garlic Prawns and Tomato mix. […]
This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
Increasingly popular with celebrities, health professionals and the public alike, Intermittent Fasting is a buzzword right now in the weight loss industry and wellness sector.
If you are wanting to eat better, stress less and reduce waste all while saving time and money – then you may want to try batch cooking! Read below for our top tips for batch cooking!
