Easy Low Calorie Desserts You’ll Love
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
Archives for August 2023
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Try our famous Banana Choc-Chip Loaf from our book
We are clearly feeling super-duper generous right now. Why? Because we are giving away one of our members’ absolute favourite recipes from our first book, SuperFastDiet to you! This scrumptious, simple healthy Banana Choc-Chip loaf is the perfect twist on a tasty family favourite. Check out the recipe below. Banana choc-chip loaf 50 g butter […]
Why we love intermittent fasting, and know you will too
Do you want to find the ‘last diet you will ever do’? You have come to the right place! Here is your introduction to intermittent fasting, letting you in on why we love intermittent fasting, and know you will too! SuperFastDiet is the revolutionary weight loss solution based upon the life-changing way of eating that […]
5 Steps to bouncing back from a diet fail
Diet fails are an inevitable part of being human! Learn how to deal in five easy steps that will get you back on track.
20 of our favourite snacks under 100 calories
When the snacking feeling comes along, whether it is a sweet or savoury desire, it can be easy to reach for the most convenient option, which is often slightly higher calorie and not full of the good stuff. We are here to subside those cheeky cravings, letting you know some of our favourite snacks from […]
Michelle’s Incredible 65kg Weight Loss Story
This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!
Overnight Oats Recipe with Raspberries
This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!
Want 4 Delicious & Healthy Sweet Treat Recipes?
After a super easy, healthy, sweet treat to enjoy yourself or with loved ones? From extra special chocolate dipped strawberries to fluffy pancakes and a scrumptious cake, we’ve got you covered with these four awesome recipes! chocolate dipped strawberries with pistachio crumbs 12 large strawberries 100 g good quality dark chocolate coarsely chopped 1 teaspoon […]
Fast day meal timing according to Dr Krista Varady
Knowing when to eat your fast day meals to minimise hunger and maximise health benefits can be tricky. Dr Krista Varady gives us her advice.
Easy cauliflower rice recipe
Craving rice? We get it… Have your rice and health too with this easy and delicious cauliflower rice recipe!
