SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Dr Krista Varady shares ten science-backed health benefits of intermittent fasting that proves it is so much more than weight loss! A million and one things are instantly improved with even the tiniest bit of weight loss. Your clothes fit better, you’re more confident and your health improves. It’s a snowball of positivity that we’d never […]
We’ve collected a list of ‘super’ foods that pack a hugely nutritious punch. These are great to incorporate into your fast-day meals to ensure you get the most bang for every calorie’s buck!
If you hadn’t noticed, intermittent fasting is a pretty hot topic these days which makes us very excited as really, that is what we are all about here at SuperFastDiet. We LOOOVE it and we know it works wonders… if you hadn’t noticed by now! But, with a lot of varying diets out in the […]
Can changing your diet slow the aging process? Intermittent fasting is the number one diet in the world right now and the proven health benefits go far beyond reaching and maintaining a healthy weight. Research findings reveal that intermittent fasting helps to lower heart disease, chronic disease and can reverse Type 2 diabetes. However, research […]
Need a sweet afternoon treat to get you through to dinner? Try these absolutely delicious and zesty Lemon and Coconut Protein Balls. These protein balls contain plenty of healthy fats, 5g of protein per ball and a whole lot of flavour! Made with SuperFastDiet’s high-quality protein powder, they’re not only tasty but also packed with […]
‘Healthier’ chocolate recipes!? Count us in! Craving chocolate but want to stay on track with your healthy eating goals? We’ve got you covered with a collection of delicious and nutritious chocolate snack recipes! From chewy Oat Choc Chip Cookies to energy-boosting Chocolate Almond Protein Balls, these recipes are perfect for satisfying your sweet tooth without […]
Have a go at this delicious & low calorie seafood recipe, with a gorgeous, colourful Israeli couscous for the perfect BBQ lunch! Barbecued Harissa Prawn with Israeli Couscous recipe This delicious and easy seafood recipe is perfect for those days spent by the BBQ with the family. Super fresh and healthy, with each green prawn […]
Rough day? Try one of these quick and easy pick-me-ups to help shift your mood from flat to fun.
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