SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Shanna had always considered herself a confident, happy and carefree person. Then one day, she began to feel like her continuous weight gain was really impacting her life. She was miserable, and battling low self-esteem and depression, until sitting on a playground swing one day turned everything around. Working mum Shanna had struggled with her […]
Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps us understand why alcohol is so high in calories, and how it can all add up to way beyond what you actually drink.
This Thursday, SuperFastDiet member Lee was featured in ‘That’s Life!’, in print. Here’s what That’s Life had to say… In pain due to her weight, Lee transformed herself inside and out Bending down, I tried to tie my shoelaces, but being so big, it was impossible. Obesity had given me bursitis – painful inflammation in my leg. ‘The best cure is losing weight,’ my […]
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
Looking for a refreshing and indulgent way to enjoy your daily dose of protein? The Iced Double Choc Smoothie from SuperFastDiet is the perfect solution! This creamy and delicious smoothie is a chocolate lover’s dream, combining the rich flavours of cocoa with a hint of natural sweetness. Packed with SuperFastDiet’s protein powder, it not only […]
These indulgent dessert recipes that are super low in calories and taste AMAZING.
One of the key suggestions for intermittent fasting is planning your meals. Mapping out your meals with higher volume, lower-calorie options ensures that you never feel restricted and stay fuller for longer! And let us tell you, it is so much easier than it seems. Bulking up your meals with these 9 pantry staples means […]
“I know how to eat well. I just struggle with my portion sizes”. This is probably something you’ve heard or said before, right? Knowing when to stop can be tough when the food is just so good and the leftovers are calling your name. We’ve all been there! Keep on reading to check out eight […]
Serving sizes and knowing portion control whilst busily making up your meals can often be a little confusing and unclear. We are here to debunk that idea once and for all! All you need to know to ensure you know what sizes of particular food groups you need in each meal are… your hands! We […]
Can I have juices and smoothies on a fast day? Good question! We’re answering it today. Can I have juices and smoothies on a fast day? It’s a good question, and one that we get asked fairly regularly. Especially by those who came of age during the early 2000s — when the Nutribullet and other […]
We’ve taken a deep dive into the science behind this popular potion to reveal why you should have an extra cuppa, especially on fast days.
Administrator Appointed