How To Lose 5 Kilos FAST
How To Lose 5 Kilos FAST… whether it’s your first 5kgs or last 5kgs!
Archives for March 2024
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
The best & worst Easter eggs – calorie wise!
Easter without chocolate is like birthdays without presents – and life is way too short for such sad-face levels of self-deprivation. With non-stop good food and good times it can be so easy to slide down the slippery slope of chocolate overload. The team at SuperFastDiet have become super sleuths and checked out Australia’s most […]
Chocolate Almond Protein Balls
Looking for a delicious and nutritious snack to keep you energised throughout the day? These Chocolate Almond Protein Balls are the perfect solution! Made with SuperFastDiet’s high-quality protein powder, they’re not only tasty but also packed with protein to support your healthy lifestyle. Whether you need a post-workout boost or a guilt-free treat, these easy-to-make […]
8 of our favourite plant-based protein sources
Often protein is automatically linked to consuming lean meat or protein powders. To boost your protein intake while sticking to a plant-based diet? Discover our top eight plant-based protein sources that are both nutritious and delicious. From lentils to quinoa, we explore a variety of options that will keep you energised and satisfied. Whether you’re […]
Meal planning and prepping: the secret to a healthy diet everyday
Meal planning and meal prepping can often bring up a whole lot of dread and confusion when it comes to leading a consistently healthy life. Whether you are time poor or just don’t know what to whip up each week, we are here to explain that it doesn’t have to be complicated! Check out the […]
Dealing With Potential Stuff Ups: Moving On From Failure
No matter what we’ve failed at: be it stuffing up a recipe, failing to receive a raise or not losing as much weight as we thought we would; failure stings can bring with it some pretty funky feels like disappointment, shame, embarrassment, and anger. That’s why we have created some tips for dealing with potential […]
The 5 Step Blueprint to Crush Your Weight Loss Goals
Learn The 5 Step Blueprint to Crush Your Weight Loss Goals… and still enjoy a cheeky wine, cheese and chocolate!
Scales Not Budging? Here’s 5 Simple Tips To Dropping Kilos Faster
Are the scales being a little stubborn? Not sure why? Here are 5 simple tops to help drop those kilos faster and get the scales moving! Scales. Isn’t it interesting what kind of impact this simple invention can have on us humans? On one hand it can have us clutching the towel rail in terror […]
The Power Of Daily Gratitude
The power of daily gratitude is proven to make us happier and healthier in a boatload of ways. But where does one start? Gratitude isn’t difficult to master, but a little guidance can be handy if you’re just taking your first steps into this new world. What should I be grateful for? Sit in a […]
A simple guide to yoga for weight loss
Founder of W1LL Yoga, Jacinta McDonell explains how you can use simple yoga poses to aid weight loss.
3 Outdated Myths That Are Holding You Back From Losing Weight
Exciting feature on ABC Morning News this week! Dr. Krista Varady and our very own Co-Founder Victoria Black discussed our groundbreaking new book, ‘The Fastest Diet.’
Lose weight and change your health – this is intermittent fasting
Intermittent fasting has gained lots of traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]
20 Lists to write if you’ve hit a diet motivation slump
Get back on track and find your motivation by writing one of these lists.
What You Can Eat On A 500 Calorie Fast Day
Discover Delicious Choices for Your “5:2” (Two-Day Fasting Plan Method) Fast Day The 5:2 fasting method (also called the 2 day method) is one of the most popular intermittent fasting approaches, and for good reason—it’s simple, sustainable, and effective! On your 500-calorie fast days, the key is making smart food choices that keep you feeling […]
