Why self-care is the trend we want to stick around
Self-care and putting an emphasis on looking after your mental health is a concept you might see floating around quite a lot recently. And we are so happy that this […]
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
6 easy ways to sneak more vegetables into every meal
Wondering if you are getting enough of those […]
How to drink more water without realising it!
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
Meal planning and prepping: the secret to a healthy diet everyday
Meal planning and meal prepping can often bring […]
How many calories in coffee?
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
Want to feel more positive? Simply use the T.H.I.N.K acronym!
The idea of ‘thinking and feeling more positive’ […]
Does intermittent fasting help weight loss for menopause?
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
