Here are ten fabulous things you can do at home right now to keep your mind and body occupied and healthy! You might just find love for a new hobby, […]
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Have a go at this delicious & low […]
We have heard many ladies ask us recently, […]
Wondering how to fit in intermittent fasting into […]
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
It is no secret that the SuperFastDiet SuperStaff […]
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
Don’t fear, exercise doesn’t have to mean absolutely […]
As the weather warms up, our thoughts tend to turn to getting rid of a few kilos. These are our top tips for #winning at spring weight loss.
Jeans, jeans, jeans…the endless quest for the perfect […]
In the blog below, we will be discussing […]