With 2022 now well underway, many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog […]
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Flexible and virtually unbreakable, the modern intermittent fasting […]
Hit that reset button – It’s January 2022, […]
How to choose a goal weight is a question we’re often asked. It should be fun, but a lot of people don’t know what their goal weight should be. So, we’re demystifying how to set a realistic goal that’ll set you up for success.
So 2022 is well and truly underway and […]
Need some activities that are sure to keep […]
‘I hadn’t worn shorts since the seventies’ When […]
‘Can you bring a plate?’ When it comes […]
Mary-anne o’connor lost 23kgs but then lockdown gave […]
Ah, the office Christmas party. Time for letting […]
Putting a focus on your mental, physical health […]