Our Top Tips For Batch Cooking
If you are wanting to eat better, stress less and reduce waste all while saving time and money – then you may want to try batch cooking! Read below for our top tips for batch cooking!
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SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Fat-Shaming vs. Life-Saving
Nobody likes being told they need to lose weight, and when such comments are made by a medical professional it can be devastating. Yet, with obesity levels dangerously on the rise, there’s more than morality at stake.
LEE’S SUPERFASTDIET WEIGHT LOSS STORY
I lost the equivalent of four cartons of paper. I couldn’t even lift two! Prior to making the decision to do something about her escalating weight, Lee’s self-esteem was at an all-time low and it was drastically affecting her health – to the point she could barely do her job.
The best & worst Easter eggs – calorie wise!
Easter without chocolate is like birthdays without presents […]
How to make low-calorie chocolate brownies
Craving a gooey, rich chocolate brownie? You’re in luck! This low-calorie brownie recipe tastes extra decadent and it’s only 64 calories.
How to find your weight loss willpower
Willpower can save us from tempting treats, but sometimes it’s just not there. Dr Jenny Brockis explains where it goes and how to find it in this blog.
What’s The Difference Between Intermittent Fasting and Calorie Restriction?
Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one works!
50 Things To Do When You’re Hungry and Bored
There’s no need to break your diet because of eating out of boredom. Skip your snacks with one of these activities!
You have to try these healthier chocolate recipes
‘Healthier’ chocolate recipes!? Count us in! We just […]
