Start your 2023 health goals off with a bang!
Wondering how to get those 2023 health goals started without overwhelming yourself? Fear not – it’s easier than you may think with a few everyday tweaks! Here are our top […]
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
How to avoid getting a Santa pot-belly this Christmas
Eating beyond your fill is the season’s folly. Avoid overeating this Christmas with these easy to follow tips!
The Metabolism Myth: The Truth About Three Meals A Day
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
What to eat before a workout? Plus snacks for after exercise!
What you should eat after the gym. And what to eat before a workout. Here are our superfood recommendations for your fitness and workouts.
Low-calorie cheese options for your grazing platter
We’ve done that math on 15 common cheeses. So, the next time the nibbles come out, you don’t have to stress.
How to keep fit during the festive season
Five quick and easy ways of incorporating exercise into your Christmas routine. To ensure you’ll be looking fit and fabulous this festive season!
Our favourite healthy festive food alternatives
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
The Ultimate Holiday Guide to Intermittent Fasting
Wondering how to fit in intermittent fasting into […]
