Self-care and putting an emphasis on looking after your mental health is a concept you might see floating around quite a lot recently. And we are so happy that this […]
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Wondering if you are getting enough of those […]
After a super easy, healthy, sweet treat to […]
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
Meal planning and meal prepping can often bring […]
Success looks different to everyone whether it is […]
We all get a little snacky now and […]
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
The idea of ‘thinking and feeling more positive’ […]
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
Getting inspiration for your daily lunch needs can […]