Try our famous Banana Choc-Chip Loaf from our book
We are clearly feeling super-duper generous right now. Why? Because we are giving away one of our members’ absolute favourite recipes from our first book, SuperFastDiet to you! This scrumptious, […]
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
14 reasons why spring is the easiest time to lose weight
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
Vegetable Frittata Recipe – Perfect For Fast Days
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
5 Steps to bouncing back from a diet fail
Diet fails are an inevitable part of being human! Learn how to deal in five easy steps that will get you back on track.
Michelle’s Incredible 65kg Weight Loss Story
This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!
Overnight Oats Recipe with Raspberries
This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!
10 tips to fly through a fast day at work
How to do intermittent fasting at work. Easy tips and tricks for a fast day. Everything you need to know about the unbreakable part-time diet.
