Do You Really Want A Personal Trainer – Or Would You Rather A Weight Loss Coach?
With 2022 now well underway, many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog […]
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Intermittent Fasting – The Lifestyle Choice Of 2022
Flexible and virtually unbreakable, the modern intermittent fasting […]
How to choose a goal weight to ensure you succeed
How to choose a goal weight is a question we’re often asked. It should be fun, but a lot of people don’t know what their goal weight should be. So, we’re demystifying how to set a realistic goal that’ll set you up for success.
Finger Food Savers – What to Bring That’s Low Cal & Delicious
‘Can you bring a plate?’ When it comes […]
mary-anne o’connor lost 23kgs but then lockdown gave her 8kgs back.
Mary-anne o’connor lost 23kgs but then lockdown gave […]
Cheat the Scales and Still Celebrate at Your Work Christmas Party!
Ah, the office Christmas party. Time for letting […]
Why prioritising your mental health is so important
Putting a focus on your mental, physical health […]
