10 Fab Ways to Practice Self-Care at Home
Here are ten fabulous things you can do at home right now to keep your mind and body occupied and healthy! You might just find love for a new hobby, […]
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
The Ultimate Holiday Guide to Intermittent Fasting
Wondering how to fit in intermittent fasting into […]
Easy Low Calorie Desserts You’ll Love
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
It is no secret that the SuperFastDiet SuperStaff […]
Bend and Stretch
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
Easy, No-Equipment Exercises To Work Your Whole Body
Don’t fear, exercise doesn’t have to mean absolutely […]
9 Spring Weight Loss Tips To Get You Into That Bikini
As the weather warms up, our thoughts tend to turn to getting rid of a few kilos. These are our top tips for #winning at spring weight loss.
Why self-care is the trend we want to stick around
Self-care and putting an emphasis on looking after […]
