self-care Sunday: Preparing your meals for the week
You read right! The art of meal prep is our featured self-care ritual this Sunday.
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SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Find a self-love love mantra: Self-Care Sunday
This self-care Sunday, find a self-love mantra to help you quieten negative self-talk.
Self-Care Sunday: Lose the Monday blues with this bedtime ritual
Beat the Monday blues and treat yourself to self-care with this blissful bedtime ritual.
how to love your weight loss progress: self-care Sunday
Weight loss progress is a slow reality. Learn how to stay positive with this self-care Sunday trick!
Self-Care Sunday: Get happy with quality friends and family time
Make the most of your significant others and lock in some quality time.
Self-Care Sunday: Sitting down to sip your coffee or tea
Slow down by sitting down while you have your Sunday cuppa!
Self-Care Sunday: Using play to increase mindfulness
Let the world fall away and find mindfulness with some good old-fashioned play!
Prepare to overcome your weight loss obstacles
Everyone has their own weight loss obstacles that they need to overcome. This self-care Sunday, allow yourself the time to prepare for yours.
Are you a major cause of your stress?
Stress is a modern affliction affecting so many women. Could you be causing stress in your life?
Our Simple Guide to Getting Started with Intermittent Fasting
You might have seen and heard the daunting […]
