What is this based on, medically and scientifically?

Hundreds of scientific studies have been published that examine the effect of intermittent fasting on body weight and risk factors for disease. Results from these studies show that intermittent fasting can help people lose weight and reduce belly fat while maintaining the majority of their muscle mass. These diets have also been shown to lower heart disease risk by reducing ‘bad’ cholesterol levels and blood pressure, while increasing ‘good’ cholesterol levels. Intermittent fasting may also be protective against diabetes by lowering insulin and insulin resistance. As if that wasn’t enough, these diets have also been shown to improve brain function and lower the risk for Alzheimer’s disease. To read more about the science and medicine behind SuperFastDiet, click here.