We would recommend 50-80 grams of protein and plenty of non-starchy vegetables on the fast day. Salad with chicken is a great option. This meal is filling, it takes a while to eat, and it’s high in protein, fibre, vitamins and minerals. Just make sure you measure out your dressing! Salad dressings are sneaky high-calorie foods. If you’re not into chicken, tuna is also a great option as this food is almost 100% protein.
 Download recipes for each method here!Â
