How can I handle holiday eating while doing SFD/intermittent fasting?

Go easy on yourself during the holidays. If a holiday dinner falls on a fast day, feel free to eat what you want. Missing 2-3 fast days per month will not have a tremendous impact on your weight loss, so feel free to let loose every now and then. That’s the beauty of SuperFastDiet! Eat, drink and be merry, for tomorrow, you can fast! Read more here!