Will weight loss during SFD reach a plateau after several months?

Yes, some people have experienced weight loss plateaus after 4-6 months of intermittent fasting. This also occurs in people that are in the range of normal weight. If this is happening to you, we recommend adding another fast day to your week (resulting in 3 fast days in a row), as well as another exercise session (45 min). This has helped most people break through the plateau.