SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Intermittent fasting involves a period of not eating (or ‘fasting’) followed by a period of eating freely. There are several forms of intermittent fasting to choose from, including the 5:2 diet (aka 2 Day Fast), alternate day fasting (ADF), the 4:3 diet (aka 3 Day Fast) and the 16:8 diet (aka Part Day Fast). The […]
Hundreds of scientific studies have been published that examine the effect of intermittent fasting on body weight and risk factors for disease. Results from these studies show that intermittent fasting can help people lose weight and reduce belly fat while maintaining the majority of their muscle mass. These diets have also been shown to lower […]
SuperFastDiet is an intermittent fasting weight loss program where you have the option to choose from a number of different intermittent fasting options. Generally, these consist of either two, three or partial ‘fast days’ where you eat less than you normally would, restricting your calorie intake to either a quarter, half or 80% of your […]
