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No, it is so much more! For a start, we have three different fasting methods to choose from: 2 day, 3 day and part day PLUS we have an entire program that guides you along with recipes, sample days, your own personalised dashboard and tracker and an AMAZING support community to boot. Come on in and see for yourself. There’s nothing to lose but the kilos, huh?

It’s really as long as you want it to be but we have divided the stages into four: Super Starter (12 weeks), Super Achiever (12 weeks) and Super graduate (12 weeks) followed by ta-da! Master Faster, which is an ongoing maintenance program to keep you feeling FAB-U-LOUS! We are super flexible though and yes, you can cancel at any time.

Sure do! We have stacks of vegetarian options and recipes and some of our super success stories are vegetarians so yep, proof in the vego-friendly pudding right there.

 If you have type 2 diabetes, and would like to try intermittent fasting, we would advise speaking with your physician before starting the diet. We do not recommend intermittent fasting for type 1 diabetics.

We have many menopausal women on our program (our median age is 50 years old) achieving amazing results. In fact, intermittent fasting helps reduce fat stores around the mid-section and vital organs which really benefits women seeking to lose that menopausal middle weight gain. Yes, ladies, there is an answer! Win!

Shift workers shift weight in shifts faster than you can say this sentence. (Well, not quite but y’know. It’s pretty quick!) In fact, intermittent fasting fits into a shift workers lifestyle like a work-glove because, yes, it really is a diet in ‘shifts’, i.e. part-time. Literally.

You buy new jeans and dance on the table in them. Oh, you mean after that? 😊 You can simply maintain as a Master Faster and enjoy stacks of great lifestyle and maintenance tips as an ongoing hero in our community. Most of our goal weight achievers maintain by fasting one day a week, not only because it keeps the weight off for good, but because fasting has soooo many health benefits. Staying slim AND preventing disease? Can do!

Well, most people can and do, but if it turns out that this isn’t for you, you can cancel anytime which means you literally have nothing to lose by giving this a red hot go. And we promise that our members say this is the easiest diet they’ve ever been on because it’s actually just an awesome way of life.

This is one of the BEST things about SuperfastDiet because we have designed fasting days to be mega-filling by including maximum food and fullness for the lowest calorie tally. You really will feel like you’ve eaten stacks and go to bed satisfied… and more than a little excited by what the scales are going to say! This. Is. Easy. We promise!

This program actually gives you more time in your day because it fits in with normal life soooo easily. Lunch on the run? We’ve got stacks of suggestions. Eating Thai tonight? Slam dunk. One cook for the whole family? Making this work whilst travelling? Still having an awesome social life? Doing a quick, no-brainer shop? Tick, tick, tick, tick. Tock. You’ll have more time.