SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Serving sizes and knowing portion control whilst busily making up your meals can often be a little confusing and unclear. We are here to debunk that idea once and for all! All you need to know to ensure you know what sizes of particular food groups you need in each meal are… your hands! We […]
Getting inspiration for your daily lunch needs can be a tricky task, we know! The idea of constantly putting together a green salad with a little protein thrown in can become repetitive after a few days. Below we have shared five of our go-to quick and simple healthy lunch ideas under 350 calories. We have […]
When it comes to placing a focus on your weight loss and health goals, often it is thought that the automatic answer to reach those goals is to just eat less and less. Nuh-uh! We are here to debunk that cheeky thought. In actual fact, making smarter choices and finding effective and delicious low-calorie swaps […]
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
Got some #goals you want to smash? Combine these seven simple health changes with your Dry July challenge. Not ready to give up alcohol? Then do them alone to see incredible results. Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and […]
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
