SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
This Chocolate Hazelnut Smoothie Bowl is the perfect combination of delicious and nutritious, making it an ideal choice for breakfast, a satisfying afternoon snack, or even a guilt-free dessert. Packed with blueberries for a burst of antioxidants and vitamins, and hazelnuts for a dose of healthy fats and protein, this recipe is as wholesome as […]
If you are anything like us, sweet treats are a must! It is hard to not get too tempted by all the deliciousness you can find out there, but how do you fit it into a diet? We’ve got you! The following 8 goodies are some of our absolute favourite low-calorie sweet treats that you […]
Our tried and tested low-calorie rum balls recipe was handed down to Super Staffer Rosie from her grandmother. The simple recipe is full of easy-to-find ingredients and they taste ah-mazing! These rum balls are chocolatey and boozy. Although rich in flavour, these rum balls are super low in calories: only 73 calories per serve. You […]
Bliss ball recipe incoming! Our low calorie bliss balls is a fave among members, so we thought we’d share it with you all! Looking for a naughty-but-nice treat? We’ve got ‘choo! Bliss ball recipe got you stumped? Instead of buying packaged bliss balls, why not make them yourself? These low-calorie lovelies are the perfect snack, […]
These sensationally delicious, healthy, and fresh jaffa-inspired bliss balls are so simple to whip up for the whole family to enjoy. They are low in sodium and saturated fat and high in flavour! Find the recipe below. We hope you love it! This recipe is extremely adjustable based on what you have in your kitchen, […]
Sugar can be delicious but a little too much can be negative on our health and weight loss goals. Below we’re going to go through some of SuperFastDiet’s nutritionist and fitness expert’s, Kirsten and Vanessa’s, top tips when it comes to managing those sugar cravings. What causes sugar cravings? Firstly, Kirsten wants it to be […]
These indulgent dessert recipes that are super low in calories and taste AMAZING.
We are clearly feeling super-duper generous right now. Why? Because we are giving away one of our members’ absolute favourite recipes from our first book, SuperFastDiet to you! This scrumptious, simple healthy Banana Choc-Chip loaf is the perfect twist on a tasty family favourite. Check out the recipe below. Banana choc-chip loaf 50 g butter […]
After a super easy, healthy, sweet treat to enjoy yourself or with loved ones? From extra special chocolate dipped strawberries to fluffy pancakes and a scrumptious cake, we’ve got you covered with these four awesome recipes! chocolate dipped strawberries with pistachio crumbs 12 large strawberries 100 g good quality dark chocolate coarsely chopped 1 teaspoon […]
Wondering if you are getting enough of those delicious and nutritious vegetables each day? It can be easier than you think to sneak them into all different types of meals, whether it be breakfast or dessert. Check out six of our favourite easy and delicious ways to eat more vegetables at every meal. Carb Swaps […]
