10 Reasons Wine Is A SuperFood
Ahhh wine. It makes food taste better, it makes big problems seem smaller and it turns Fridays into Fri-yays. But is wine good for you? We have the answer.
diabetes
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Shelly Horton featured on Health and Fitness Travel
How SuperFastDiet has helped Shelly Horton lose 13kg and reverse her type 2 diabetes (as seen on healthandfitnesstravel.com.au). Shelly Horton’s high school guidance counselor said she was too opinionated and talked too much so she should tone it down. Rather than take his advice she turned it into a job description. Her career highlights include […]
Intermittent Fasting Decreases Diabetes Risk, Confirm Experts

Two global authorities are hitting back at findings which claim intermittent fasting may increase the risk of diabetes, explaining current research suggests that the opposite is true.
