SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
Have you ever been striving through your health goals and suddenly come to a sudden halt in your progress? We know it can be really disheartening! Below, we’ll explain the reasons why a plateau might pop up on your weight loss journey and how to deal with a plateau in your health goals, to try […]
As Anita approached retirement, she knew she needed to make a change. In 2021, she joined SFD, losing 17.5kg and maintaining her goal weight ever since.
Cathy transformed her life and lost 41kg with SuperFastDiet, gaining health, confidence, and a renewed outlook on life.
Discovering the part-time diet was a light bulb moment for this young creative. The former magazine editor loved the Super Life so much, she works here now!
Joy’s remarkable transformation with SuperFastDiet, losing 50kg and returning to her wedding weight, highlights her newfound confidence and improved health through a powerful mindset shift.
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]
Did you know you can still lose weight without losing the wine?. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol […]
We are often told that in order to lose weight, we have to think ‘carbs are bad’. We absolutely object! Carbs are one of life’s greatest pleasures, right? But what if we told you not all carbs are bad, and that they could actually even assist in your weight loss journey. We’ve caught your attention […]
You may have heard of the term ‘volume eating’ and how it can be extremely beneficial when intermittent fasting due to the calories in vs calorie out model (or maybe you haven’t). Never fear if you are in the ‘never heard of it’ camp… that is what we are here for, so keep on reading! […]
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are […]
