The Metabolism Myth: The Truth About Three Meals A Day
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
dr krista varady
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Our THIRD book, The Fastest Diet is here!
Excitement overload! Our third book, The FASTEST DIET IS HERE, and the wait is officially over! Packed with an exclusive collection of 50+ delicious, low calorie, never-before-seen recipes, along with lots of informative content backed by science and boundless inspiration. Introducing The Fastest Diet: Revolutionising Weight Loss and Well-Being We’re ecstatic to unveil our […]
The Truth About Starvation Mode
What is starvation mode? And can you avoid it? We asked weight loss researcher Dr Krista Varady Ph.D. for the low-down on metabolic slow-down.
