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The words we use within ourselves and with others matter. Recognising how these words make us feel and understanding what we can do to flip them in a positive way is extremely important. Lisa Gumieniuk, mental health expert and practitioner is fond of a powerful exercise using the words ‘yes’ and ‘no’ to demonstrate this. […]
Today, we will be focusing on how intensely the things we think and say to ourselves matter. Mindset coach, Anne McKeown, founder of 2MPower is going to give us a few examples of empowering language phrases we can use instead to put a positive spin on a negative thought! The words we use and how […]
