Intermittent Fasting Quiz
Which intermittent fasting method is right for you? Take our free intermittent fasting quiz to discover the best fasting method for your body type and lifestyle. Start your personalized fasting journey today!
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SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
How to drink more water without realising it!
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
Our top 8 favourite low calorie sweet treats
If you are anything like us, sweet treats are a must! It is hard to not get too tempted by all the deliciousness you can find out there, but how do you fit it into a diet? We’ve got you! The following 8 goodies are some of our absolute favourite low-calorie sweet treats that you […]
Intermittent Fasting Works, I’m 60 and wearing a bikini
Before Rosemary started the intermittent fasting diet, she had all but given away her active social life, feeling too self-conscious to go out. Discovering an intermittent fasting program online at SuperFastDiet changed everything. Rosemary has now lost 14kgs/31lbs, is loving socialising and, at 60 years-old, she’s rocking a bikini. Rosemary’s Life Before SuperFastDiet ‘Before I […]
4 check-in questions to ask yourself regularly
Your mindset ultimately is the driver of everything you do, say, and think on a daily basis. Being aware of a few simple, but very important check-in questions is a super grounding and productive way to wind down and reflect inward at the end of the day. Being mindful or knowing what to ask yourself […]
5 ways walking helps boost your mindset & mental health
Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. We wanted to look into the huge benefits that the simple exercise of walking has on your mindset and mental health. Check out 5 ways walking […]
Four of our Favourite Healthy Breads
Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]
Exercise your way to a happier you
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
How to deal with a plateau in your health goals
Have you ever been striving through your health goals and suddenly come to a sudden halt in your progress? We know it can be really disheartening! Below, we’ll explain the reasons why a plateau might pop up on your weight loss journey and how to deal with a plateau in your health goals, to try […]
Calories: what are they and how do they fit into my health goals?
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
Part-time dieting – how it’s done
Your Easy Guide to a Week on the 5:2 Intermittent Fasting Plan Part-time dieting really is easy-peasy, especially when you’re revving up, back into socialising and eating out. Eat, drink and don’t let that guilt creep in, because you can just throw in two fast days a week and still lose weight. Part-time dieting also […]
What should I eat before and after a workout?
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise. What to eat before a workout Whether you are a morning […]
7 Benefits of Intermittent Fasting Everyone Can Appreciate
Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]
Lose the weight without losing the wine
Did you know you can still lose weight without losing the wine?. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol […]
Comparing cooking oils: which is best?
The variety of cooking oils on the market to saute, sizzle and bake with is really quite extensive. We are here to help you understand what each oil is made up of, what type of cooking each oil is best used for, PLUS the calorie breakdown of each (which might just surprise you). Extra Virgin […]
What are smart carbs and how do they help with weight loss?
We are often told that in order to lose weight, we have to think ‘carbs are bad’. We absolutely object! Carbs are one of life’s greatest pleasures, right? But what if we told you not all carbs are bad, and that they could actually even assist in your weight loss journey. We’ve caught your attention […]
