SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Below, Lisa Gumieniuk, mental health expert and practitioner talks us through how the 3 F’s, fight, flight and freeze exist in today’s modern society and how our brain and nervous system respond to it with the aim to keep us safe. The background of FFF When we experience, hear or watch something negative and something […]
