Low Calorie Curry Recipe: Victoria’s Easy Yellow Curry
Looking for a recipe that’s swish, delish and nutrish? Master Faster Leigh is sharing one of her faves today!
food
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
What should I eat before and after a workout?
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise. What to eat before a workout Whether you are a morning […]
7 Benefits of Intermittent Fasting Everyone Can Appreciate
Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]
Lose the weight without losing the wine
Did you know you can still lose weight without losing the wine?. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol […]
What are smart carbs and how do they help with weight loss?
We are often told that in order to lose weight, we have to think ‘carbs are bad’. We absolutely object! Carbs are one of life’s greatest pleasures, right? But what if we told you not all carbs are bad, and that they could actually even assist in your weight loss journey. We’ve caught your attention […]
How To Understand A Nutritional Panel
The nutritional information on packaged foods is designed to provide detailed information that will help you to make informed decisions about the food that you are purchasing. Following a healthy eating plan can be daunting at the best of times, then throw in navigating a nutritional food panel and it can become downright confusing! We […]
Why volume eating works well when intermittent fasting
You may have heard of the term ‘volume eating’ and how it can be extremely beneficial when intermittent fasting due to the calories in vs calorie out model (or maybe you haven’t). Never fear if you are in the ‘never heard of it’ camp… that is what we are here for, so keep on reading! […]
Give this quick and delicious Zesty Baked Salmon a go today!
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect quick weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty Baked Salmon with Asparagus and Tomato Recipe Ingredients 4 x 120g salmon fillets 600g […]
10 tips to keep your motivation to exercise consistent
It is no secret by now that exercise is one of the most important pillars to keeping yourself physically healthy. It keeps you strong, fit, and ready for the busy lives we lead. But above all, the mental benefits that are provided when you exercise regularly and allow yourself to move your body is so […]
9 Delish Foods To Boost Your Immunity
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are […]
Calories: what are they and how do they fit into my health goals?
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
“I lost 25kg, while still eating whatever I wanted”
One of our gorgeous SuperFasters and resident Kiwi SuperCoach, Glenyss, found herself at a point where she knew enough was enough. After discovering SuperFastDiet and how she could still be “eating whatever she wanted”, she has rediscovered her worth and confidence, and a lifestyle-focused ‘diet’ she can stick to for life! Oh, and she’s also […]
