SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
When it comes to placing a focus on your weight loss and health goals, often it is thought that the automatic answer to reach those goals is to just eat less and less. Nuh-uh! We are here to debunk that cheeky thought. In actual fact, making smarter choices and finding effective and delicious low-calorie swaps […]
Wondering if you are getting enough of those delicious and nutritious vegetables each day? It can be easier than you think to sneak them into all different types of meals, whether it be breakfast or dessert. Check out six of our favourite easy and delicious ways to eat more vegetables at every meal. Carb Swaps […]
Holiday stress is synonymous with the start of December for many. Take a break from social obligations, shopping lists and Christmas cooking with this de-stressing Friday Funnies.
This Friday funnies we share a few yoga jokes to help you loosen up your practice!
Fitness struggle too real? Have a laugh with these quotes about the end of the winter eating wonderland.
Today we are talking through the second of the three types of stress that Dr. Andrew Powell, chiropractor and Blisspot mindset expert, has informed us of –Â chemical stress. Below, we chat with Dr. Andrew about what chemical stress is, how our gut and brain are connected and how we can try to easily reduce […]
For the many people currently lucky enough to be working safely from home right now, setting up a workspace where you can feel as motivated and productive as you do in the office might seem a bit tricky. Ensuring your physical and mental wellbeing and clarity is kept up is so important as this goes […]
It is completely understandable to look at the world right now and then the title of this blog and think, “really?! What silver linings could really come of all the sadness going on right now?” We know that it might seem pretty tough to do so, but for all the negative, we think there are […]
It’s the season for chocolate and if you’re anything like the SuperStaffers, you’ll be treating yourself to an egg (or five). Embrace your indulgence before you get back on the fast track with these chocoholic funnies!
Do you often find yourself one slight inconvenience away from being hangry? Don’t snap; let it all out with a laugh with these funnies instead!
Stepping onto a scale is scary. We lighten the mental load with our funny thoughts about weighing yourself.
Like many people, the Super Staff struggle with developing healthy sugar habits. Thanks to Dr Jenny Brockis’ expert tips, we definitely know that too much of the sweet stuff is not good for us. But getting used to life without sugar in our tea or an after-dinner dessert takes us on a roller coaster of […]
Take a stroll through fitness fad memory lane… don’t forget your fluoro spandex!
