SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
It is no secret by now that exercise is one of the most important pillars to keeping yourself physically healthy. It keeps you strong, fit, and ready for the busy lives we lead. But above all, the mental benefits that are provided when you exercise regularly and allow yourself to move your body is so […]
‘Can you bring a plate?’ This is a pretty common and fair request from any party host, but if you’re anything like us you might as well have completely forgotten agreeing to the task. Somehow the BBQ is suddenly TONIGHT and you’re preparing to scour the supermarket shelves desperately searching for inspo! But fear not, […]
The people you spend the most time with have a huge impact on how successful you are – at everything from fitness endeavours to business to weight loss. Take control of your life by ensuring you have the best team around you. We’re showing you how. Can your friends help you succeed? The people you […]
Can your friends affect your waistline? Dr Penny Adams investigates whether weight loss is contagious.
