How to drink more water without realising it!
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
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SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
How to best store fruits and veggies
With the rising cost of fresh foods, there’s no question that many are searching for ways to get bang for buck when doing the weekly food shop. When it comes to fruits and veggies, eating seasonally is one such way to ensure you are maximising nutritionally & economically as typically foods will have travelled and been […]
How to make your grazing boards the healthiest they can be
A cheese board on a Friday night pairs perfectly with a glass of your favourite vino, right? Below we will walk you through how to make your grazing boards as healthy as possible, without breaking the calorie bank or consuming all of your calories for the day. We are absolute fans of sharing delicious snacks […]
Fresh Fig Recipes To Make You Swoon
Fresh fig recipes are the best way to make use of the decadent and delicious low-calorie treat that’s in season now. Take advantage with these scrumptious recipes.
9 of our favourite high volume, low-calorie pantry staples
One of the key suggestions for intermittent fasting is planning your meals. Mapping out your meals with higher volume, lower-calorie options ensures that you never feel restricted and stay fuller for longer! And let us tell you, it is so much easier than it seems. Bulking up your meals with these 9 pantry staples means […]
The surprising health benefits of apples!
Apples are arguably the best fruit for health and wellness. This highly nutritional fruit will increase weight loss, reduce signs of ageing and ward off diseases like cancer, Alzheimer’s and diabetes!
