SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
We had the pleasure of sitting down with the founder of 2MPower, Anne McKeown recently to talk about all thing’s negative mindset, positive thinking and goal setting. After working as a Sales Coach at BP Oil, Anne discovered that ultimately it was never about the product that made sales, but about the salesperson’s mindset. Her […]
It is a common fact that music is an extreme emotion evoker, often being a go-to tool to validate an emotion or help overcome one. Everyone has once or twice put on some Adele when in need of a good solo car cry. And everyone has also blasted their favourite positive and fun nostalgic songs […]
We here at SuperFastDiet are firm believers in recognising and commemorating your incredible weight loss transformation! The journey truly takes hard work and dedication and is extremely deserving of a memorable celebration. What better way than to treat yourself to a gorgeous transformation portrait shoot? You will never feel more confident and gorgeous. We sat […]
This year’s Mother’s Day might look a little different for many people. You might be hearing, ‘Happy Mother’s Day’ via FaceTime or it might be a much smaller get-together than the usual extended family bash. But this doesn’t mean you can’t enjoy your day with your loved ones. We’ve collated some of our top ideas […]
Need a laugh? Enjoy these fun, thankful and sometimes bizarre thoughts we have about coffee!
These fabulous weekend activities all involve incidental exercise to help you reach your goal weight without even trying.
