SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
The power of daily gratitude is proven to make us happier and healthier in a boatload of ways. But where does one start? Gratitude isn’t difficult to master, but a little guidance can be handy if you’re just taking your first steps into this new world. What should I be grateful for? Sit in a […]
Check out some of anxiety coach and practitioner, Lisa Gumieniuk’s amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety. Lisa is passionate about finding the root cause of anxiety, stress and overwhelm and finding simple and holistic ways to help overcome these tricky feelings. Little Known Hack #1 […]
Rough day? Try one of these quick and easy pick-me-ups to help shift your mood from flat to fun.
The age-old answer to ‘what do you want to be when you grow up?’ or ‘where do you see yourself in 5, 10 or 20 years?’ is very often ‘to be happy’. Essentially, we all want to be happy and achieve happiness throughout our lives. But is it actually possible? Keep reading to find out […]
The idea of ‘thinking and feeling more positive’ can often be pretty tough when your unconscious mind is pushing you towards a negative way of thinking. Sometimes it just isn’t that easy. Simply following the questions in the acronym aptly called, ‘T.H.I.N.K’ could just help, according to founder of 2MPower and Blisspot expert, Anne McKeown. […]
“Remember to be grateful”. It is a phrase that floats around a lot. And it is for a very good reason! Practicing gratitude is one of the most powerful tools you can use in times of crisis. It allows you to break down your life and what is around you and be thankful, put things […]
Struggling to find gratitude? Our resident happiness expert Dr Tim Sharp shares his negative thinking mind hack to help!
Dr Tim Sharp, reveals some surprising simple secrets about ‘How to Live to 100 Happily’ in Woman’s Day Magazine.
Knowing how to say thank you to someone special can be tough. We make it easy and worthwhile with these tips!
