How to drink more water without realising it!
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
healthy eating
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
How to best store fruits and veggies
With the rising cost of fresh foods, there’s no question that many are searching for ways to get bang for buck when doing the weekly food shop. When it comes to fruits and veggies, eating seasonally is one such way to ensure you are maximising nutritionally & economically as typically foods will have travelled and been […]
3 Budget Friendly Dinner Recipes
With the price of groceries getting EVEN more expensive, we wanted to share 3 of our favourite budget friendly dinner recipes that are tasty, healthy and most of all – not boring! We have also included some of our favourite tips for savvy shopping and cooking, to ensure you can still enjoy delicious, good for […]
How to eat healthy on a budget
Preparing healthy, delicious food is not as time-consuming and expensive as you may think. We’ll help you save money by switching to a healthier lifestyle.
8 Little Known Hacks to Overcome Stress and Anxiety
Check out some of anxiety coach and practitioner, Lisa Gumieniuk’s amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety. Lisa is passionate about finding the root cause of anxiety, stress and overwhelm and finding simple and holistic ways to help overcome these tricky feelings. Little Known Hack #1 […]
Tips on Managing Sugar Cravings
Sugar can be delicious but a little too much can be negative on our health and weight loss goals. Below we’re going to go through some of SuperFastDiet’s nutritionist and fitness expert’s, Kirsten and Vanessa’s, top tips when it comes to managing those sugar cravings. What causes sugar cravings? Firstly, Kirsten wants it to be […]
Overnight Oats Recipe with Raspberries
This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!
Dry July – 7 Simple Changes You Can Make This Month
Got some #goals you want to smash? Combine these seven simple health changes with your Dry July challenge. Not ready to give up alcohol? Then do them alone to see incredible results. Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and […]
Beat the lockdown blues with these 10 simple tips
The lockdown blues unfortunately are hard to avoid when we are told to stay in our at-home bubbles and completely change up how we go about our day-to-day lives. No matter what lockdown number you are on, below we have our top 10 tips on how to beat the lockdown blues, keeping yourself as happy […]
10 Reasons Wine Is A SuperFood
Ahhh wine. It makes food taste better, it makes big problems seem smaller and it turns Fridays into Fri-yays. But is wine good for you? We have the answer.
