intermittent fasting

SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.

Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.

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Three SuperFastDiet Success Stories Featured on A Current Affair

This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!

Our Top 3 Methods Of Intermittent Fasting

There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Intermittent fasting. When it first came in vogue a few years back, it used to be […]

Can you gain weight by eating too little?

Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.

How to drink more water without realising it!

Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.

Our top 8 favourite low calorie sweet treats

If you are anything like us, sweet treats are a must! It is hard to not get too tempted by all the deliciousness you can find out there, but how do you fit it into a diet? We’ve got you! The following 8 goodies are some of our absolute favourite low-calorie sweet treats that you […]

What’s The Difference Between Intermittent Fasting and Calorie Restriction?

Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one works!

5 ways walking helps boost your mindset & mental health

Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. We wanted to look into the huge benefits that the simple exercise of walking has on your mindset and mental health. Check out 5 ways walking […]

Four of our Favourite Healthy Breads

Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]

How does a 99 calorie Cookie Ice Cream Sandwich sound?

Who would have thought something so decadent and delicious could come in at only 99 calories per Choc Chip Cookie and Banana Ice Cream Sandwich? Madness! Well our bestselling book, The 3-Day Diet has you covered! These cookies are full of fibre, flavour and such a simple treat for the whole family to enjoy. Ingredients: […]

Our favourite low-calorie food staple swaps

When it comes to placing a focus on your weight loss and health goals, often it is thought that the automatic answer to reach those goals is to just eat less and less. Nuh-uh! We are here to debunk that cheeky thought. In actual fact, making smarter choices and finding effective and delicious low-calorie swaps […]

Exercise your way to a happier you

We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]

How to deal with a plateau in your health goals

Have you ever been striving through your health goals and suddenly come to a sudden halt in your progress? We know it can be really disheartening! Below, we’ll explain the reasons why a plateau might pop up on your weight loss journey and how to deal with a plateau in your health goals, to try […]

Our Go-To Fast-Day Corn Thins and Rice Cake Toppings

It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]