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is wine good for you?

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Red wine – Is it really good for you?

Red wine – Is it really good for you?

It’s a buzz question and we all know what we want the answer to be. Should we be enjoying our red wine with the added bonus of knowing it’s a healthy choice, as many experts now theorize? Could we even go as far as to say it’s ‘medicinal’ as claimed in comedic fashion by many […]

Is wine good for you?

10 Reasons Wine Is A SuperFood

Ahhh wine. It makes food taste better, it makes big problems seem smaller and it turns Fridays into Fri-yays. But is wine good for you? We have the answer.

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