4 Easy Mother’s Day Recipes (That Are Also Yum)
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
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SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Use Music to Boost Your Mood & Immunity
It is a common fact that music is an extreme emotion evoker, often being a go-to tool to validate an emotion or help overcome one. Everyone has once or twice put on some Adele when in need of a good solo car cry. And everyone has also blasted their favourite positive and fun nostalgic songs […]
10 Fab Ways to Practice Self-Care at Home
Here are ten fabulous things you can do at home right now to keep your mind and body occupied and healthy! You might just find love for a new hobby, such as cooking or meditation? You never know if you don’t try! Set goals and be creative. Have you tried any of these yet? […]
Why self-care is the trend we want to stick around
Self-care and putting an emphasis on looking after your mental health is a concept you might see floating around quite a lot recently. And we are so happy that this is the case. Find out why this is the case, plus get inspired with some easy ways you can prioritise it in your daily routine. […]
Give Yourself The Unique Gift Of Health This Mother’s Day
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
6 unexpected and easy ways to pamper yourself
We’re not just talking about getting a new hairdo or having your fancy pants nails done. Pampering can come in a wide variety of wondrous forms. Check out 6 of our favourite unexpected and easy ways to pamper yourself. Pamper #1: Bring the outside in Do the hippy-herbal thing and go out to pick some […]
Isolation Friendly Mother’s Day Fun
This year’s Mother’s Day might look a little different for many people. You might be hearing, ‘Happy Mother’s Day’ via FaceTime or it might be a much smaller get-together than the usual extended family bash. But this doesn’t mean you can’t enjoy your day with your loved ones. We’ve collated some of our top ideas […]
The Power of Gratitude During Crisis
“Remember to be grateful”. It is a phrase that floats around a lot. And it is for a very good reason! Practicing gratitude is one of the most powerful tools you can use in times of crisis. It allows you to break down your life and what is around you and be thankful, put things […]
Mum’s Heartfelt Advice On How to Handle the Corona Crisis
Have a read of this beautiful letter from a Mum to her child. It encourages and promises opportunities will come to fruition post this strange time! THIS. WILL. END. Dear child, I know everything seems like madness right now and you’re afraid and yes, angry and worried too. Why did this have to happen to […]
Top 12 Things to Do At Home to Make Isolation a Breeze
It is not unusual to feel a little overwhelmed or confused with the world right now. It may feel like there is nothing else to talk about & that being at home there is just not much to do to pass the time and keep your sanity, right? Wrong! There is plenty to do! Here […]
