Vegetable Frittata Recipe – Perfect For Fast Days
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
low calorie recipes
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Calories: what are they and how do they fit into my health goals?
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Low-Cal Meal Swaps: the BEST meal calorie savers
On fasting days, you may think that you can’t enjoy the meals you love and are used to having. Not to fear, because you CAN, with a few better choices along the way. Here is how to enjoy a ‘normal food life’ and still lose weight by choosing a LOWER CALORIE option over a HIGHER […]
Our THIRD book, The Fastest Diet is here!
Excitement overload! Our third book, The FASTEST DIET IS HERE, and the wait is officially over! Packed with an exclusive collection of 50+ delicious, low calorie, never-before-seen recipes, along with lots of informative content backed by science and boundless inspiration. Introducing The Fastest Diet: Revolutionising Weight Loss and Well-Being We’re ecstatic to unveil our […]
Mindful eating: what is it and what are the benefits?
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes to eating during mealtimes, many of us could benefit from the practice known as ‘mindful eating’. So, what is mindful eating? Mindful eating is predominately […]
Our 8 most simple and effective portion control tips
“I know how to eat well. I just struggle with my portion sizes”. This is probably something you’ve heard or said before, right? Knowing when to stop can be tough when the food is just so good and the leftovers are calling your name. We’ve all been there! Keep on reading to check out eight […]
BBQ’d Harissa Prawns – Weekend Lunch Sorted
Have a go at this delicious & low calorie seafood recipe, with a gorgeous, colourful Israeli couscous for the perfect BBQ lunch! Barbecued Harissa Prawn with Israeli Couscous recipe This delicious and easy seafood recipe is perfect for those days spent by the BBQ with the family. Super fresh and healthy, with each green prawn […]
Easy Low Calorie Desserts You’ll Love
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
5 of our Favourite Fast Day Drinks
There are more drinks than you might think that are little, or ideally, zilch calories that we swear by that will help you get through to your next meal! Any help is very appreciated, we know. Remember, it is paramount that you avoid sugar-filled drinks such as juices or soft drinks. They contain way more […]
Low Calorie Eggs Recipe with Avocado and Herbs
Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!
How to Make Fruity Homemade Tea Kombucha
Kombucha is one of our favourite drinks here at SuperFastDiet. It is an awesome alternative at wine o’clock, is fruity and fresh and works wonders for your gut. Our former graphic designer, Jen, was a Kombucha brewer herself, and kindly let us in on her secrets for all of you to give making kombucha a try […]
Flexing Your Mind Muscles
How to Keep Mentally Fit During the Craziness of COVID-19 Mental fitness works a lot like physical fitness in that you need to keep flexing your mind muscles in order to keep them in shape. Basically, you want to use it and not lose it during these days of isolation and here are some great […]
Keeping Muscle & Staying Lean During Isolation
How to Make Your Kitchen a Buff-er Zone Keeping muscle mass up and body fat down during social isolation can be pretty challenging for a number of reasons but there are some simple solutions to keeping buff and getting plenty of comfort from food. It’s all in the way you zone that kitchen. For a […]
The amazing Netty & Downsizing Dubbo featured in the Daily Liberal
Netty, one of our amazing success story case studies who we met through our 2019 Downsizing Dubbo campaign has been featured in the Daily Liberal this week. She discusses how she has learned not only great intermittent fasting weight loss strategies, but how to love herself more and more everyday. We are so proud of […]
SuperFastDiet Book featured in New Idea
SuperFastDiet the Book is featured in New Idea’s current issue under the article “The Hottest Diets of 2020” – on sale now! What? A part-time diet plan that centres around intermittent fasting – choose to fast two or three days a week, or for only part of the day on a daily basis. How? Whatever […]
